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Sauna ritual by SBH

Meditate with us through the Pranayama breathing technique in the sauna. The hosts invite you once a week in the evening to a special ritual, which will raise your sauna experience to a different level. 

This type of sauna ritual has many positive effects. Here are just a few: 

FOR THE HEAD
  • Helps to develop new brain cells
  • The brain works faster
  • Improves the memory, attention, and concentration
  • Helps prevent degenerative diseases
  • Enhances the power of meditation and visualisation
  • Alleviates stress, anxiety, and depression
  • Works like a natural drug

FOR THE BODY
  • Reduces the risk of diabetes and metabolic disorders
  • Strengthens the immune system
  • Increases longevity with various anti-aging advantages
  • Detoxifies
  • Releases high amounts of growth hormones
  • Helps promote stronger and more efficient development

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Dutch week
Event
Dutch week
This is the ninth time that Saalbach Hinterglemm is holding the ”Dutchweek”.From 15 - 23 March 2025, our winter guests  will be taking over the pistes and huts again with cool international sounds and non-stop party fun during the “Dutchweek”. We are celebrating the dutch week in our legendary nightclub "Castello" as well as in the 2020 - Bar & Lounge and in Soul House.Different side events are perfect activities for a proper long party weekend.
15.03. - 23.03.2025
White Pearl Mountain Days
Event
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from
€ 133,-
Room
Art room single
Single room - bedroom with Grand Lit, equipped with artful design features.Further equipment: bath/shower, toilet bathrobe, slippers and swim bag hair dryer room safe radio, cable TV, telephone Coffee- / Teastation free WIFI
01.01.2022 - 01.01.2026
Double Room Deluxe
from
€ 138,-
Room
Double Room Deluxe
Modern, spacious bedroom with couch and balcony Equipped with: Bathroom with rain shower and radio Separate toilet Walk-in closet Bathrobe, slippers and swim bag hair dryer Radio with iPod docking station, TV Minibar, coffee- / tea station Room safe, telephone and free WIFI
01.01.2022 - 01.01.2026
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